Sleep Aid Guide Updates

Latest Sleep Aid Tips and Information About Sleep Aids, Sleep Disorders and Sleep Products. Natural Sleep Aids, Herbal Sleep Aids, Sleep Aid Medications and Much More.

Aromatherapy Benefits That Could Help You

Aromatherapy benefits are well known and have been for thousands of years. Many ancient civilizations have used it.

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A Quick Aromatherapy Guide To Promote Relaxation

An aromatherapy guide may be just what you need if you are looking to prevent sleep issues and help yourself relax.

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How to Sleep Better With These Simple Tips

Need to know how to sleep better? You are not alone. Thousands suffer from some level of insomnia every night.

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Understanding The Benefits of Sleep

The benefits of sleep might seem pretty obvious, but the importance of getting a good night's sleep goes deeper.

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The Sleep Apnea and Diabetes Connection

Linking sleep apnea and diabetes may not seem to make sense, but there is a distinct connection between the two.

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Sleep Apnea Equipment Can Make All The Difference

Sleep apnea equipment may be required if you are diagnosed with the condition but it can make all the difference.

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Seasonal Affective Disorder Lamp

A seasonal affective disorder lamp is one of the most common forms of treatment for people suffering from S.A.D.

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Seasonal Affective Disorder Treatment

Seasonal affective disorder treatment is generally effective, so there is no reason that you should have to suffer.

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What Is Seasonal Affective Disorder?

The question what is seasonal affective disorder (SAD) may provide a surprising answer since its symptoms can vary.

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What Causes Insomnia?

What causes insomnia? The key to properly treating insomnia is figuring out what the underlying cause may be.

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Understanding Sleep Anxiety

Sleep anxiety is among the most common causes of insomnia. Over 80% of those with insomnia cite anxiety as a cause.

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Sleep Apnea Test

A sleep apnea test may be one of the best things you can do if you are having chronic problems sleeping properly.

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How To Treat Insomnia

How to treat insomnia is a subject of much discussion, and some controversy. Learn about techniques you can employ.

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An Insomnia Test Is Comprised Of Many Diagnostic Tools

An insomnia test is a misnomer. Doctors use several diagnostic tools including a sleep study to suggest treatments.

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Finding A Sleep Aid For Children

A sleep aid for children may seem very unusual, but the number of children reporting problems sleeping is growing.

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Sleep Aid Pill Guide To A Good Night's Rest

A sleep aid pill can be vital for those who have trouble falling asleep or staying asleep and getting proper rest.

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Toddler Sleep Problems Can Have Long-lasting Consequences

Toddler sleep problems can have serious consequences including sleep issue that continue into adulthood.

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Old Man At The Window

Just for the readers to be aware, I have been experiencing so called night terrors for a long time, ever since I was about 15 years old, I am now 29 years

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Demonic Presence

Obviously, I know it wasn't Demonic in nature, and I know it was only in my mind, but it involved me being paralyzed in my bed, just laying there and feeling

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Best Sleep Aid

What's the Best Sleep Aid? Read the best sleep aid tips sent in by our readers, and submit your own.

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More Quotes About Sleep: Find the Perfect Sleep Quote

Our Sleep Quotes Library Continues to Grow. If you are looking for quotes about sleep have a look here.

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Sleep Quotes: Find the Perfect Quotes About Sleep

Our Sleep Quotes Library Continues to Grow. If you are looking for quotes about sleep have a look here.

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Sleep Disorders Index

Learn About Sleep Disorders and what options are available to help you get a good nights rest again.

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Sleep Aids Index

Which Sleep Aids Are Best? Do You Need Prescription, Over the Counter, Herbal, Homeopathic or Natural Sleep Aids?

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Sleep Paralysis Can Be Terrifying

Sleep Paralysis Is Normal, But Scary If Accompanied By Hallucinations

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Sleep Walking on Christmas Eve

I've slept walked plenty of times but the most bizarre was on Christmas Eve when I was about 16 years old. I had so badly wanted an electric guitar for

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They Are Not Human

I woke up wrestling with this creature. It was extremely strong and fast, stronger than a human. It tried to cut off my air supply. Trying to yell for

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Drink This Please

I'd had an argument with my overnight guest early in the evening. The passive aggressive side of me encouraged me to compromise. After we went to sleep

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Sleepwalking Girlfriend

My girlfriend occasionally sleepwalks. She has done some weird and wonderful things while asleep, like getting dressed into my motorbike leathers, making

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Dark Witch

I am only 14 and last night I experienced a sleep paralyse but I found that my one was quiet different than others, I was kind of asleep then all of a

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They're after me

I was asleep only in my mind, someone was trying to get into my room. I had put my dresser drawer in front of my door because I had thought that people

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