A snoring mouthpiece may look uncomfortable, but the truth is these simple devices can help put an end to an extremely troubling problem. Anyone who has ever had to sleep with a chronic snorer knows just how difficult it can be. For snorers and their loved ones, anything which can offer relief and the promise of a restful night’s sleep is worth considering.
Snoring may seem like a just a silly annoyance, but it is actually an indication that the flow of air to and from your lungs is obstructed. This can be caused by a number of factors from excess weight to poor sleeping position to respiratory ailments like asthma. Whatever the cause, the effects can be serious and the use of an anti snoring mouthpiece could be a very important choice.
The effects of snoring range from the merely annoying to the potentially life threatening. It can lead to disrupted sleep for both the snorer and their mate and even cause problems in their relationship. For the snorer, it can sometimes be a symptom of sleep apnea, which is an extremely serious condition involving actual stoppage of breathing. Snoring should never be ignored and using aids like a mouthpiece that can help reduce snoring is definitely recommended.
While it may be possible to reduce snoring by making some simple lifestyle changes such as losing weight or stopping smoking, that will not work for every person. Fortunately, there are a variety of devices on the market today designed to help reduce or stop snoring. A mouthpiece is one of the simplest and easiest solutions for changing your sleep habits.
Because a snoring mouthpiece will work best when it is fitted to your own mouth, it is recommended that you consult with your dentist before trying to use one. Your dentist can help you to find a mouthpiece that fits you right and may even create a custom one for you. Of course, custom mouthpieces can be quite pricey, but there are cheaper over the counter products which work just as well if they are used properly.
Also known as a mandibular advancement splint, an anti snoring mouthpiece works by preventing soft throat tissue from collapsing and blocking the airway during sleep. It can also change the position of the tongue and jaw during sleep to allow for optimum air passage. All of these adjustments can prevent snoring and allow you and your partner to get a restful night’s sleep.
Because it involves changing the position of the jaw, it important that you check in with your dentist regularly while using a snoring mouthpiece so that he can make sure you are not doing any damage to your teeth. If there are problems with your mouthpiece, your dentist will be able to recommend ways to solve them.
Snoring is no laughing matter, so if you or someone you love is a chronic snorer, by all means speak with your dentist and consider all of the possible ways to treat the problem, including mouthpieces. The sooner you can put an end to the snoring, the sooner you’ll be able to go back to sleeping the right way.