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I Lucid Dream Without Trying

This has happened to me several times, and every time I see scary images, I'm a naturally frightened person so now that's probably why. Why does this happen to me, and why should I want it? I can't seem to control everything in my dreams and these lucid dreams scare me to death, why do I have them and what can I do about them? Oh and why should I want to have them?

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