My Experiences With Night Terrors, Sleep Paralysis and Astral Projection
I am only 15 and I have been having “sleep paralysis” or at least what I thought was sleep paralysis, I have these terrible night terrors about once a month and I feel like I am going crazy.
In my night terror there is this (thing) shadow person and my shoulders around the back of my neck, this is such a strong horrible feeling, that in my night terrors end up in the fetal position in my bed, usually I wake up, but I can't move, completely frozen, I try to panic or scream out but I can't. Another one, when the shodow person has me and is pulling me backwards. Right now it's actually about 4 in the morning, I had only about 20 minutes ago.
Since the first time I have had night terrors I have been looking up every possible way to stop such things and night terrors or sleep paralysis, and from what I have found asto projection seems to play a massive part in sleep paralysis and night terrors. (asto projection - (for those who don't know) Astral projection (or astral travel) is an interpretation of any form of out-of-body experience that assumes the existence of an “astral body” separate from the physical body and capable of travelling outside it. Astral projection or travel denotes the astral body leaving the physical body) so to put it in short terms our spirit leaves our body while we sleep). (sound crazy? Google it!)
See when we are “astro projecting” we are completely frozen unable to move but are completely conscious (hence sleep paralysis) some people can remain conscious in there astro body therefore then do not suffer sleep paralysis) as for the night terror, our subconscious mind creates a night terror to go with these sensations. (i know I sound completely crazy or just stupid)
The moving feeling you have of being flung around the room could be caused by the fact your astral body is out and moving around your physical body, you need to learn to convince your self the shodow person or night terror side is part of imagination and focus on controlling your astro body or the movement.
I know at the time it feels like you can't do anything, that's where the power of the mind comes in! The light in your mind in safe your way out hence why you always go for the light, in your mind its like you turn off switch for this night terror.
I have been trying to focus on controlling my self when I feel like something is dragging backwards and pulling me around, and I have cut down the amount of night terrors I have been having.