Sleep Disorders: Are You Suffering From One of These?

The Facts About Insomnia are fairly well known and the medical community has developed many ways to successfully treat it. If you are one of the thousands of people who suffer from insomnia, your first step to getting better is getting the facts.

What Is Sleep Apnea? Basically, sleep apnea is an interruption to breathing during sleep. There are three main types of sleep apnea (central, obstructive and complex) that affect breathing in different ways and can be fatal if untreated.

Bedwetting Help There is Bedwetting Help Available for Children and Adults. Learn about the bed wetting help options to keep your nights dry.

Parasomnias are one of the most wide ranging and fascinating classes of sleep problems that include nightmares, sleep paralysis, sleep eating disorder, night terrors, sleepwalking (sonambulism), sleep sex, bedwetting (enuresis), restless legs syndrome and teeth grinding (bruxism).

Sleep Paralysis Is Normal, But Scary If Accompanied By Hallucinations. Another frightening experience is referred to as Night Terrors which can affect both children and adults.

What is Narcolepsy? Narcolepsy is a sleep disorder that affects sleep patterns. During normal waking hours those suffering from narcolepsy will find themselves feeling the sometimes irrresistable urge to sleep at inappropriate times and places.

Suffering From Restless Leg Syndrome? Find out what you can do to help alleviate the symptoms of Restless Legs Syndrome.

Shift Work Sleep Disorder can disrupt your normal circadian rhythym. So even without another sleep disorder shift work can be bad for your health.
Delayed Sleep Phase Syndrome is often misdiagnosed. Are you affected by delayed sleep phase disorder?

Jet Lag Cure – Looking For A Jet Lag Remedy That Works? People have been looking for a jet lag cure since the jet-age began. It is a modern-day dilemma with a known cause.