Melatonin Safety Is An Issue You Should Consider Before Using
![My friend working on her laptop and feeling a bit drowsy after taking melatonin.](https://www.sleepaidguide.com/wp-content/uploads/2011/03/My-friend-working-on-her-laptop-and-feeling-a-bit-drowsy-after-taking-melatonin-1024x683.jpg)
Melatonin Safety Is Important Even Though It Is Generally Considered Safe. Learn More About The Safetey of Melatonin and Concerns About Melatonin Overdose.
Is a Melatonin Sleep Aid Beneficial?
![](https://www.sleepaidguide.com/wp-content/uploads/2011/03/My-friend-maintains-a-dark-bedroom-to-promote-natural-melatonin-production-and-enhance-sleep-quality-1-1024x683.jpg)
Using a Melatonin Sleep Aid Can Be the Best Natural and Effective Way to Cure Insomnia. Learn more about melatonin as a sleep aid here.
What is the Recommended Melatonin Dosage?
![My friend fell asleep almost immediately after taking melatonin](https://www.sleepaidguide.com/wp-content/uploads/2011/03/My-friend-fell-asleep-almost-immediately-after-taking-melatonin-1-1024x683.jpg)
Melatonin Dosage Is Important For Best Effect, But What Is the Right Melatonin Dose For You?
Melatonin Overdose Rare, But Not Unheard Of
![My doctor prescribed melatonin as my sleep aid to help me sleep well at night.](https://www.sleepaidguide.com/wp-content/uploads/2012/06/My-doctor-prescribed-melatonin-as-my-sleep-aid-to-help-me-sleep-well-at-night-1024x683.jpg)
Melatonin Overdose is Rare But There Can Be Adverse Effects like liver damage, optic neuropathy, fragmented sleep, psychotic episodes and skin eruptions.