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I know firsthand the struggle of dealing with sleep disorders

For years, I suffered from insomnia and would often wake up feeling exhausted and irritable, but not anymore. Discover how my sleep guide can help you to find the right sleep aid for your sleep disorder.

Sleep Aid pills to help you sleep

Sleep Aids

My guide to sleep aids offers a comprehensive and expertly curated selection of solutions to help you achieve the deep, restorative sleep your body needs.

Couple in bed with lady asleep and man wide awake with insomnia

Sleep Disorders

From insomnia to sleep apnea, I'll break down the different types of sleep disorders and offer practical tips to help you get the rest you need.

Couple in bed with lady covering her ears because her husband is snoring so loudly

Snoring Help

Don't let snoring keep you (or your partner) up at night - my guide to snoring help is here to provide simple solutions and tips to help you breathe easily and sleep soundly.

Lady pushing on a mattress to see if it is the right one for her

How To Choose A Mattress

Sleep like a baby with my guide on how to choose a mattress - we'll take the guesswork out of finding the perfect fit for your sleep style and budget, so you can wake up feeling refreshed and ready to take on the day.

Facts about sleep with lady asleep in bed

Facts About Sleep

Discover fascinating facts about sleep in my guide - you'll be surprised at how much there is to learn about dreams, sleep hygiene, sleep habits, baby sleep patterns, circadian rhythms and a lot more fun facts.

Man with his head on a pillow asleep in bed. Sleep Forums.

Sleep Forums

Welcome to our free Sleep Aid Guide Sleep Forum! Here you can share your experiences, get feedback from others and leave your comments.

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Aromatherapy Guide

My guide to aromatherapy and sleep will show you how oil diffusers can help prevent sleep issues and relax you more readily.

Pest exterminator showing bed bugs on the mattress (1)

What are bed bugs?

I've researched bed bugs in great detail. I'll help you find out what they are doing in your bed, and how to get rid of them, they aren't easy to kill.

Hand holding a white mug with Sleep written on it

Sleep Quotes

As a sleep expert, I believe that "a good laugh and a long sleep are the two best cures for anything" - Irish proverb. If you're looking for quotes about sleep I've put together a long list of them.

As a sleep expert who has personally battled insomnia, I understand the struggle of finding the right sleep aids. Through trial and error, I discovered the combination of remedies that worked for me and am now passionate about sharing my knowledge to help others improve their sleep.

My website is a one-stop-shop for all things sleep, providing recommendations on mattresses, sleep disorders, and other sleep aids to help you achieve restful nights. 

Finding the right sleep aid that works for you is essential for both your physical and mental well-being.

Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.

Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between.

In this article, I cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.

Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well.

Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight.

There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.

Exhausted parents with babies, kids or teenagers with sleep problems

Baby Sleep Patterns – If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. 

Toddler Sleep Problems – Sleep issues in toddlers can have serious consequences that continue into adulthood.

Sleep Disorders in Children – Children can suffer from sleep disorders and insomnia too. Just as with adults, they can range from mild to very serious.

Teen Sleep Deprivation – Important information for parents of teenagers.

Mom is alseep leaning on the cot while her baby is wide awake with a different sleep pattern

More of my sleep guides

Bed with a pillow and a wet spot where a child has wet the bed


Bedwetting is not just a problem for children. Many adults experience bedwetting as well. Find out more about help that is available.

Lady on the couch getting hypnosis from the therapist for better sleep

Hypnosis and Sleep

You may think of quitting smoking or weightloss when you think of hypnosis. But hypnosis can help with sleep problems too.

Lady in the clouds enjoying a lucid dream while sleeping

Lucid Dreaming

Have you ever wanted to take control of your dreams? With lucid dreaming you can. Learn more about lucid dreaming and share your experiences.

Oh sleep! it is a gentle thing, Beloved from pole to pole.