Disclosure: If you make a purchase via a link on this site, I may receive a small commission, and as an Amazon Associate I earn from qualifying purchases. See the Disclosure page for more information. Thank you!

Sleep Aid Guide Is Here For You

Can't sleep? Need to find the right sleep aid for you? There are many solutions available today for those of us with sleeping problems.

Sleep Aid Guide - Your Guide To A Better Night's Rest

WavebreakmediaMicro / Dollar Photo Club

Sleep Aid Guide - Your Guide To A Better Night's Rest

WavebreakmediaMicro / Dollar Photo Club

Sleep is often taken for granted until there is a problem or a sleep disorder strikes. Finding the right sleep aid that works for you is essential for both your physical and mental well-being.

If you are not getting enough sleep this site was created as a resource to help you find the best sleep solutions for you. Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.

New Sleep Aid and Sleep Disorder Articles

DreamCloud Mattress

Can A DreamCloud Mattress Help You Sleep Better?
The DreamCloud mattress is truly an innovation in comfort sleeping and could be your ticket to a better night's rest.

Worried man looking at sleep apnea device.

A Look At Sleep Apnea Devices
Sleep apnea devices are prescribed regularly for thousands of individuals who suffer from obstructive sleep apnea.

Lady laying on bed giving two thumbs up sign.

A Surprising Look At Mattress Ratings
Mattress ratings may be a good way to compare types and brands but you might find a few things you weren't expecting.

Woman listening to music while falling asleep.

Can Using Music For Sleep Really Help You?
Using music for sleep can help you fall asleep faster, wake up less at night, and feel more rested in the morning.

Woman laying on bed.

What To Look For From Mattress Discounters
Mattress discounters aren't hard to find but consider all of your options before you decide where to spend your money.

Cute little baby in bed wearing blue and white striped onesie.

Baby Sleep Disorders: What Parents Need To Know
A baby sleep disorder may not seem all that serious, however, it can be a sign of something much more troubling.

Little boy with childhood insomnia laying on pillow.

Understanding Childhood Insomnia
Childhood insomnia is a more common problem than you might think and parents need to be aware of the symptoms.

Man laying head on a pillow, unable to sleep.

Steps In Diagnosing Sleep Apnea
Diagnosing sleep apnea can be tricky as you may not even be aware of some of the symptoms you display during sleep.

Young man wearing gray t-shirt sleeping on pillow.

Will A Tryptophan Sleep Aid Really Work?
Using a tryptophan sleep aid has become a common solution for the millions of individuals who suffer from insomnia.

Lady in blue and white dress laying on mattress in store.

Are Discount Mattresses Really Worth The Cost Savings?
Discount mattresses may not sound like a good idea, but it's possible to get a good mattress at a reasonable price.

Navigating Our Site...

Below you'll find a quick overview of many of our most popular sections. If you don't find what you are looking for be sure to use the search box at the top of the page to search our entire site.

Sleep Aids That Can Help...

If you are having trouble sleeping this is where you want to get started. There are many types of sleeps aids and you'll find something here to help you. Today many of us don't want to take prescription medications and would rather try something natural, herbal or homeopathic instead. But there are sleep aids like masks, whitenoise machines and even hypnosis that also act as sleep aids so they should not be overlooked. Sleeping well is not just about finding a magic pill, it's about a healthy lifestyle that includes good nutrition, excercise, sleep hygiene and finding the sleep aids that work for you.

Sleep Aids Index... find the way to a better night's rest.

Sleep Disorders Affect Millions...

Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between. In this section we cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.

Sleep Disorder Index... find out more about solutions available.

Snoring Help...

Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well. Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight. There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.

Snoring Remedies... that can help you stop snoring.

Babies, Children and Teenagers

Little girl sleeping

Baby Sleep Patterns - If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. This section is for exhausted parents.

Toddler Sleep Problems - Sleep issues in toddlers can have serious consequences including sleep issue that continue into adulthood.

Sleep Disorders in Children - Children can suffer from sleep disorders and insomnia too. Just as with adults they can range from mild to very serious.

Teen Sleep Deprivation - Important information for parents of teenagers.

More Sections...

Bedwetting - Bedwetting is not just a problem for children. Many adults experience bedwetting as well. Find out more about help that is available.

Hypnosis and Sleep - You may think of quitting smoking or weightloss when you think of hypnosis. But hypnosis can help with sleep problems too.

Lucid Dreaming - Have you ever wanted to take control of your dreams? With lucid dreaming you can. Learn more about lucid dreaming and share your experiences.

Choosing a Mattress - One of the best sleep aids is a comfortable mattress. Find out what you need to know before you buy your next mattress.

Interesting Facts About Sleep - Some interesting sleep related facts from sleep cycles and circadian rhythms to sleep hygiene and sleep paralysis.

Sleep Quotes - Looking for quotes about sleep and dreams? This is the place. :)

Oh sleep! it is a gentle thing,
Beloved from pole to pole.
~ Samuel Taylor Coleridge



New! Comments

Share your tips and feedback. Leave me a comment in the box below.