I know firsthand the struggle of dealing with sleep disorders
For years, I suffered from insomnia and would often wake up feeling exhausted and irritable, but not anymore. Discover how my sleep guide can help you to find the right sleep aid for your sleep disorder.
Sleep like a baby with my guide on how to choose a mattress - we'll take the guesswork out of finding the perfect fit for your sleep style and budget, so you can wake up feeling refreshed and ready to take on the day.
Discover fascinating facts about sleep in my guide - you'll be surprised at how much there is to learn about dreams, sleep hygiene, sleep habits, baby sleep patterns, circadian rhythms and a lot more fun facts.
As a sleep expert, I believe that "a good laugh and a long sleep are the two best cures for anything" - Irish proverb. If you're looking for quotes about sleep I've put together a long list of them.
As a sleep expert who has personally battled insomnia, I understand the struggle of finding the right sleep aids. Through trial and error, I discovered the combination of remedies that worked for me and am now passionate about sharing my knowledge to help others improve their sleep.
My website is a one-stop-shop for all things sleep, providing recommendations on mattresses, sleep disorders, and other sleep aids to help you achieve restful nights.
Finding the right sleep aid that works for you is essential for both your physical and mental well-being.
Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.
Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between.
In this article, I cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.
Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well.
Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight.
There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.
Exhausted parents with babies, kids or teenagers with sleep problems
Baby Sleep Patterns – If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours.
Toddler Sleep Problems – Sleep issues in toddlers can have serious consequences that continue into adulthood.
Sleep Disorders in Children – Children can suffer from sleep disorders and insomnia too. Just as with adults, they can range from mild to very serious.
Teen Sleep Deprivation – Important information for parents of teenagers.