Sleep Aid Guide Is Here For You

Can't sleep? Need to find the right sleep aid for you? There are many solutions available today for those of us with sleeping problems.

Sleep Aid Guide - Your Guide To A Better Night's Rest

WavebreakmediaMicro / Dollar Photo Club

Sleep Aid Guide - Your Guide To A Better Night's Rest

WavebreakmediaMicro / Dollar Photo Club

Sleep is often taken for granted until there is a problem or a sleep disorder strikes. Finding the right sleep aid that works for you is essential for both your physical and mental well-being.

If you are not getting enough sleep this site was created as a resource to help you find the best sleep solutions for you. Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.

New Sleep Aid and Sleep Disorder Articles

DreamCloud Mattress

Can A DreamCloud Mattress Help You Sleep Better?
The DreamCloud mattress is truly an innovation in comfort sleeping and could be your ticket to a better night's rest.

Worried man looking at sleep apnea device.

A Look At Sleep Apnea Devices
Sleep apnea devices are prescribed regularly for thousands of individuals who suffer from obstructive sleep apnea.

Lady laying on bed giving two thumbs up sign.

A Surprising Look At Mattress Ratings
Mattress ratings may be a good way to compare types and brands but you might find a few things you weren't expecting.

Woman listening to music while falling asleep.

Can Using Music For Sleep Really Help You?
Using music for sleep can help you fall asleep faster, wake up less at night, and feel more rested in the morning.

Woman laying on bed.

What To Look For From Mattress Discounters
Mattress discounters aren't hard to find but consider all of your options before you decide where to spend your money.

Cute little baby in bed wearing blue and white striped onesie.

Baby Sleep Disorders: What Parents Need To Know
A baby sleep disorder may not seem all that serious, however, it can be a sign of something much more troubling.

Little boy with childhood insomnia laying on pillow.

Understanding Childhood Insomnia
Childhood insomnia is a more common problem than you might think and parents need to be aware of the symptoms.

Man laying head on a pillow, unable to sleep.

Steps In Diagnosing Sleep Apnea
Diagnosing sleep apnea can be tricky as you may not even be aware of some of the symptoms you display during sleep.

Young man wearing gray t-shirt sleeping on pillow.

Will A Tryptophan Sleep Aid Really Work?
Using a tryptophan sleep aid has become a common solution for the millions of individuals who suffer from insomnia.

Lady in blue and white dress laying on mattress in store.

Are Discount Mattresses Really Worth The Cost Savings?
Discount mattresses may not sound like a good idea, but it's possible to get a good mattress at a reasonable price.

Man suffering from the sleep apnea side effects, headache and fatigue.

Are You Suffering From These Sleep Apnea Side Effects?
Sleep apnea side effects can be quite disturbing and disruptive, ultimately leading to more serious health issues.

Lady suffering from insomnia sitting up in bed.

The A, B, C's of Equate Sleep Aid
Equate sleep aid is an over the counter medication used to bring relief of chronic insomnia but is it best for you?

Young woman waking after sleep paralysis.

Is Sleep Paralysis Disorder Really A Cause For Concern?
Sleep paralysis disorder has troubled people for centuries and has even been blamed on witchcraft and evil spirits.

Sleep Apnea Appliance

Choosing A Sleep Apnea Appliance
A sleep apnea appliance can make a huge difference for a patient diagnosed with obstructive sleep apnea, or OSA.

Illustration of most effective herbs for sleep and relaxation.

Herbal Sleep Remedies: The Natural Cure For Insomnia?
Herbal sleep remedies have grown in popularity in recent years as more and more people are suffering from insomnia.

Heated mattress pad.

A Heated Mattress Pad Could Be Your Key To Better Sleep
A heated mattress pad can make a huge difference when it comes to your comfort and getting a good night's sleep.

Woman suffering from her partner snoring in bed.

Can An Anti Snoring Mouthpiece Improve Your Sleep?
You may not have considered an anti snoring mouthpiece but if snoring has become a problem it might be worth a try.

Electric aromatherapy diffuser with essential oil bottles.

An Electric Aromatherapy Diffuser Can Help You Sleep
An electric aromatherapy diffuser might just be the answer if you are having difficulty falling asleep at night.

Aromatherapy Essential Oil Diffuser with black background.

Using Aromatherapy for Anxiety and Insomnia
Aromatherapy for anxiety and insomnia is growing in popularity as the biology behind this approach is quite sound.

Spoons full of Valerian Root sleep supplement.

What You Need To Know About Sleep Supplements
Sleep supplements are one approach that can potentially be used in the battle against insomnia to help you sleep.

Photo illustration of moon between fingers.

Luna Sleep Aid: The Natural Alternative for Insomnia
Luna sleep aid is causing something of a revolution in terms of insomnia treatment and with good reason.

Woman wearing black sleep bra.

The Pros and Cons of Wearing A Sleep Bra
Do you need a sleep bra? The obvious question is why any woman would consider wearing a bra to bed at all?

Tired man with eyes closed.

Why You May Need Sleep Apnea Testing Done
Sleep apnea testing is a fairly routine process your doctor can recommend to determine if you suffering from OSA.

Man with sleep eating disorder eating at night in front of refrigerator.

Do You Have A Sleep Eating Disorder?
A sleep eating disorder is a problem that can have wide-ranging effects that can be troublesome and even dangerous.

Mature man and woman sleeping.

Understanding REM Sleep Disorder
REM sleep disorder can be a disconcerting problem that can disturb your sleep, potentially causing physical harm.

Young woman at a sleep disorder clinic.

What To Expect From A Sleep Disorder Clinic
A sleep disorder clinic may be the best solution to diagnose your sleep problems and determine the best treatment.

Sleep Disorder Specialist consulting with patient.

Do You Need To See A Sleep Disorder Specialist?
A sleep disorder specialist may be your best option for overcoming sleep issues as they treat a range of problems.

Brown medicine bottle laying in homeopathic sugar balls.

Homeopathic Sleep Aids: Real Cure or Mind Trick?
Homeopathic sleep aids have become popular and people with sleep problems may believe it will offer them relief.

Aromatherapy oil bottles.

Aromatherapy Oils Guide
An aromatherapy oils guide can be of great use; these powerful natural healers can have a wide range of benefits.

Overweight man eating pizza.

A Look At Sleep Apnea Medication
Sleep apnea medication is really an illusion. While drugs for sleep apnea may be limited there are other options.

Aromatherapy Oil Diffuser

Choosing An Aromatherapy Oil Diffuser
An aromatherapy oil diffuser can come in many types and the one you choose will depend on what you want from it.

Woman using aromatherapy for stress at spa.

Using Aromatherapy For Stress Relief
Aromatherapy for stress is an ancient practice that uses natural essential oils that is gaining in popularity.

Young man relaxing on park bench.

A Look At Narcolepsy Medication
Narcolepsy medication can be controversial because much of it can have serious side effects but there are options.

Woman with glass of water taking pill.

Using The Unisom Sleep Aid
The Unisom sleep aid has been a popular choice among millions of individuals who struggle with sleep issues

Blonde woman with braids in field of lavender.

Aromatherapy Benefits That Could Help You
Aromatherapy benefits are well known and have been for thousands of years. Many ancient civilizations have used it.

Photo for aromatherapy guide featuring dropper and brown glass bottle.

Aromatherapy Guide To Promote Relaxation
An aromatherapy guide may be just what you need if you are looking to prevent sleep issues and help yourself relax.

Man with red beard getting sunshine outdoors.

How to Sleep Better With These Simple Tips
Need to know how to sleep better? You are not alone. Thousands suffer from some level of insomnia every night.

Benefits of Sleep Article Photo - Young woman smiling.

Benefits Of Sleep That May Surprise You
The benefits of sleep might seem pretty obvious, but the importance of getting a good night's sleep goes deeper.

Man with sleep apnea and diabetes laying on back snoring.

The Sleep Apnea and Diabetes Connection
Linking sleep apnea and diabetes may not seem to make sense, but there is a distinct connection between the two.

Man sleeping on back wearing sleep apnea equipment.

The Right Sleep Apnea Equipment Can Make All The Difference
Sleep apnea equipment may be required if you are diagnosed with the condition but it can make all the difference.

Seasonal affective disorder lamp.

Choosing and Using A Seasonal Affective Disorder Lamp
A seasonal affective disorder lamp is one of the most common forms of treatment for people suffering from S.A.D.

Woman suffering from seasonal affective disorder.

What Is Seasonal Affective Disorder?
The question what is seasonal affective disorder (SAD) may provide a surprising answer since its symptoms can vary.

Cheerful lady holding leaf.

Seasonal Affective Disorder Treatment
Seasonal affective disorder treatment is generally effective, so there is no reason that you should have to suffer.

Side Effects of Insomnia
The side effects of insomnia can be far ranging due to the vital role sleep plays in maintaining both our physical and mental health.

Is There A Sleep Aid Pill That Is Safe?
There are several classes of sleep aid medications. Find the safest one for you.

Connection Between Zoloft and Insomnia
What is the connection between Zoloft and insomnia; and how can you deal with the insomnia caused by Zoloft?

Navigating Our Site...

Below you'll find a quick overview of many of our most popular sections. If you don't find what you are looking for be sure to use the search box at the top of the page to search our entire site.

Sleep Aids That Can Help...

If you are having trouble sleeping this is where you want to get started. There are many types of sleeps aids and you'll find something here to help you. Today many of us don't want to take prescription medications and would rather try something natural, herbal or homeopathic instead. But there are sleep aids like masks, whitenoise machines and even hypnosis that also act as sleep aids so they should not be overlooked. Sleeping well is not just about finding a magic pill, it's about a healthy lifestyle that includes good nutrition, excercise, sleep hygiene and finding the sleep aids that work for you.

Sleep Aids Index... find the way to a better night's rest.

Sleep Disorders Affect Millions...

Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between. In this section we cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.

Sleep Disorder Index... find out more about solutions available.

Snoring Help...

Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well. Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight. There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.

Snoring Remedies... that can help you stop snoring.

Babies, Children and Teenagers

Little girl sleeping

Baby Sleep Patterns - If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. This section is for exhausted parents.

Toddler Sleep Problems - Sleep issues in toddlers can have serious consequences including sleep issue that continue into adulthood.

Sleep Disorders in Children - Children can suffer from sleep disorders and insomnia too. Just as with adults they can range from mild to very serious.

Teen Sleep Deprivation - Important information for parents of teenagers.

More Sections...

Bedwetting - Bedwetting is not just a problem for children. Many adults experience bedwetting as well. Find out more about help that is available.

Hypnosis and Sleep - You may think of quitting smoking or weightloss when you think of hypnosis. But hypnosis can help with sleep problems too.

Lucid Dreaming - Have you ever wanted to take control of your dreams? With lucid dreaming you can. Learn more about lucid dreaming and share your experiences.

Choosing a Mattress - One of the best sleep aids is a comfortable mattress. Find out what you need to know before you buy your next mattress.

Interesting Facts About Sleep - Some interesting sleep related facts from sleep cycles and circadian rhythms to sleep hygiene and sleep paralysis.

Sleep Quotes - Looking for quotes about sleep and dreams? This is the place. :)

Oh sleep! it is a gentle thing,
Beloved from pole to pole.
~ Samuel Taylor Coleridge

Sleep related cartoon




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