The Blue Light Sleep Aid: NightWave

Nightwave blue light sleep aid is one of the safest tools for people who suffer from insomnia or just have trouble falling asleep on an occasional basis.

For example, some people have trouble sleeping in a strange bed. There is actually a travel version of the product designed specifically for that problem. Even the original device should be small enough to carry with you on your travels. The travel version could be carried in your pocket.

One of the things that a lot of people like is that it does not take up a lot of space on the nightstand. There are no electrical cords to plug in, like there is with a sound machine. Even the at-home versions are battery-powered.The maximum run-time is 25 minutes. Most people use the 7 minute program. So a good battery lasts a long time.

The product is meant to be used whenever you have trouble falling asleep. But some people find that after a few weeks, they start sleeping normally without using the Nightwave. It would be interesting to see some research studies concerning the effect the product has on a person’s circadian rhythms.

My friend is experiencing disrupted sleep patterns due to crossing multiple time zones during travel
My friend is experiencing disrupted sleep patterns due to crossing multiple time zones during travel.

The manufacturer of the Nightwave blue light sleep aid says that the product works by quieting the mind and relaxing the body. That could help to reset your body’s natural circadian rhythms, especially if they’ve been thrown out of sync by shift work or jet lag.

Lighting has a major effect on a person’s circadian rhythms and on the body’s production of melatonin, a natural sleepiness inducer. More melatonin is produced as the sun goes down. By 11 or 12, your body’s melatonin levels should be high enough to put you into a deep sleep.

But artificial lighting may work against you. Since you are probably indoors under artificial lights for most of the day and then you turn on the artificial lights in the evening, your body’s production of melatonin may be thrown off.

Although there are no studies concerning the effect that the Nightwave blue light sleep aid has on melatonin levels, it could be that turning off the bright lights in the room and focusing on the hypnotic soothing lights produced by the machine causes your body to produce more melatonin.

If you have trouble falling or staying asleep, you have probably heard advice about avoiding caffeine and other stimulants. You might already know that leaving the TV on is a bad idea. You may have already tried reducing the temperature in your bedroom. Some doctors recommend those natural approaches before prescribing drugs.

Nightwave blue light sleep aid is another natural alternative. The cost is less than what you would pay for prescription drugs and those are meant to be used only occasionally. Natural alternatives can be used continuously without developing a dependence or addiction.

After using the system for a while, some people learn to focus their breathing without using the device. That’s another reason that you might only need the Nightwave blue light sleep aid temporarily.

My sister engages in yoga as a means to enhance her sleep quality
My sister engages in yoga as a means to enhance her sleep quality

There are other ways to learn deep breathing techniques. But none of them work this quickly. Usually you have to take a yoga class or visit a therapist and practice the techniques on your own before they finally cause an improvement.

People see an immediate improvement when they start using Nightwave. After reading dozens of online reviews, I decided to try the product. I saw that a few people were disappointed with the results, but most were very happy.

When you have trouble sleeping, your mood suffers. Your health starts to deteriorate and you are simply tired all of the time. After using Nightwave blue light sleep aid just once and getting a good night’s sleep, everything starts to improve.