Can't sleep? Need to find the right sleep aid for you? There are many solutions available today for those of us with sleeping problems.
Sleep is often taken for granted until there is a problem or a sleep disorder strikes. Finding the right sleep aid that works for you is essential for both your physical and mental well-being.
If you are not getting enough sleep this site was created as a resource to help you find the best sleep solutions for you. Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.
Below you'll find a quick overview of many of our most popular sections. If you don't find what you are looking for be sure to use the search box at the top of the page to search our entire site.
If you are having trouble sleeping this is where you want to get started. There are many types of sleeps aids and you'll find something here to help you. Today many of us don't want to take prescription medications and would rather try something natural, herbal or homeopathic instead. But there are sleep aids like masks, whitenoise machines and even hypnosis that also act as sleep aids so they should not be overlooked. Sleeping well is not just about finding a magic pill, it's about a healthy lifestyle that includes good nutrition, excercise, sleep hygiene and finding the sleep aids that work for you.
Sleep Aids Index... find the way to a better night's rest.
Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between. In this section we cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.
Sleep Disorder Index... find out more about solutions available.
Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well. Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight. There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.
Snoring Remedies... that can help you stop snoring.
Baby Sleep Patterns - If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. This section is for exhausted parents.
Sleep Disorders in Children - Children can suffer from sleep disorders and insomnia too. Just as with adults they can range from mild to very serious.
Teen Sleep Deprivation - Important information for parents of teenagers.
Bedwetting - Bedwetting is not just a problem for children. Many adults experience bedwetting as well. Find out more about help that is available.
Hypnosis and Sleep - You may think of quitting smoking or weightloss when you think of hypnosis. But hypnosis can help with sleep problems too.
Lucid Dreaming - Have you ever wanted to take control of your dreams? With lucid dreaming you can. Learn more about lucid dreaming and share your experiences.
Choosing a Mattress - One of the best sleep aids is a comfortable mattress. Find out what you need to know before you buy your next mattress.
Sleep Quotes - Looking for quotes about sleep and dreams? This is the place. :)
Oh sleep! it is a gentle thing,
Beloved from pole to pole.
~ Samuel Taylor Coleridge
A Great Program to Help You Deal with Stress...
So You Can Get To Sleep