Can't sleep? Need to find the right sleep aid for you? There are many solutions available today for those of us with sleeping problems.
Sleep is often taken for granted until there is a problem or a sleep disorder strikes. Finding the right sleep aid that works for you is essential for both your physical and mental well-being.
If you are not getting enough sleep this site was created as a resource to help you find the best sleep solutions for you. Problems sleeping can be caused by a wide range of problems from stress, worry and other emotional or psychological issues to physical problems arising from genetic predispositions and disease to poor sleep habits and the sleep environment itself.
Aromatherapy Benefits That Could Help You
Aromatherapy benefits are well known and have been for thousands of years. Many ancient civilizations have used it.
A Quick Aromatherapy Guide To Promote Relaxation
An aromatherapy guide may be just what you need if you are looking to prevent sleep issues and help yourself relax.
How to Sleep Better With These Simple Tips
Need to know how to sleep better? You are not alone. Thousands suffer from some level of insomnia every night.
Benefits Of Sleep That May Surprise You
The benefits of sleep might seem pretty obvious, but the importance of getting a good night's sleep goes deeper.
The Sleep Apnea and Diabetes Connection
Linking sleep apnea and diabetes may not seem to make sense, but there is a distinct connection between the two.
The Right Sleep Apnea Equipment Can Make All The Difference
Sleep apnea equipment may be required if you are diagnosed with the condition but it can make all the difference.
Choosing and Using A Seasonal Affective Disorder Lamp
A seasonal affective disorder lamp is one of the most common forms of treatment for people suffering from S.A.D.
What Is Seasonal Affective Disorder?
The question what is seasonal affective disorder (SAD) may provide a surprising answer since its symptoms can vary.
Seasonal Affective Disorder Treatment
Seasonal affective disorder treatment is generally effective, so there is no reason that you should have to suffer.
What Causes Insomnia?
The key to properly treating insomnia is figuring out what the underlying cause may be.
Understanding Sleep Anxiety
Sleep anxiety is among the most common causes of insomnia. Over 80% of those with insomnia cite anxiety as a cause.
A Sleep Apnea Test May Be Something You Should Consider
A sleep apnea test may be one of the best things you can do if you are having chronic problems sleeping properly.
Side Effects of Insomnia
The side effects of insomnia can be far ranging due to the vital role sleep plays in maintaining both our physical and mental health.
Is There A Sleep Aid Pill That Is Safe?
There are several classes of sleep aid medications. Find the safest one for you.
Connection Between Zoloft and Insomnia
What is the connection between Zoloft and insomnia; and how can you deal with the insomnia caused by Zoloft?
Below you'll find a quick overview of many of our most popular sections. If you don't find what you are looking for be sure to use the search box at the top of the page to search our entire site.
If you are having trouble sleeping this is where you want to get started. There are many types of sleeps aids and you'll find something here to help you. Today many of us don't want to take prescription medications and would rather try something natural, herbal or homeopathic instead. But there are sleep aids like masks, whitenoise machines and even hypnosis that also act as sleep aids so they should not be overlooked. Sleeping well is not just about finding a magic pill, it's about a healthy lifestyle that includes good nutrition, excercise, sleep hygiene and finding the sleep aids that work for you.
Sleep Aids Index... find the way to a better night's rest.
Sleep disorders like these affect millions of people all over the world. There are a wide range of sleep problems from serious medical issues like sleep apnea to jet lag and everything in between. In this section we cover restless leg syndrome, narcolepsy, circadian rhythm disorders, sleep paralysis, parasomnias like bed wetting, sleep walking, bruxism (teeth grinding), and much more.
Sleep Disorder Index... find out more about solutions available.
Snoring can be a sign of a serious health problem like sleep apnea. It can also affect not just the snorer but their partner as well. Fortunately, there are snoring remedies available that can dramatically improve the situation. Sometimes it can be as simple as a lifestyle change and losing some weight. There are also exercises you can do that can help. Other non-surgical options include mouthpieces and chin straps. If you or a loved one suffers from snoring this section is for you.
Snoring Remedies... that can help you stop snoring.
Baby Sleep Patterns - If you have a newborn or infant you already know that their sleep patterns are dramatically different from yours. This section is for exhausted parents.
Toddler Sleep Problems - Sleep issues in toddlers can have serious consequences including sleep issue that continue into adulthood.
Sleep Disorders in Children - Children can suffer from sleep disorders and insomnia too. Just as with adults they can range from mild to very serious.
Teen Sleep Deprivation - Important information for parents of teenagers.
Bedwetting - Bedwetting is not just a problem for children. Many adults experience bedwetting as well. Find out more about help that is available.
Hypnosis and Sleep - You may think of quitting smoking or weightloss when you think of hypnosis. But hypnosis can help with sleep problems too.
Lucid Dreaming - Have you ever wanted to take control of your dreams? With lucid dreaming you can. Learn more about lucid dreaming and share your experiences.
Choosing a Mattress - One of the best sleep aids is a comfortable mattress. Find out what you need to know before you buy your next mattress.
Interesting Facts About Sleep - Some interesting sleep related facts from sleep cycles and circadian rhythms to sleep hygiene and sleep paralysis.
Sleep Quotes - Looking for quotes about sleep and dreams? This is the place. :)
Oh sleep! it is a gentle thing,
Beloved from pole to pole.
~ Samuel Taylor Coleridge