A heated mattress pad can make a huge difference when it comes to getting a good night’s sleep. There is nothing worse than shivering through the night and not being able to get comfortable. Worse still is having your sleep disrupted by aches and pains, whether from a condition like arthritis or just from sleeping in the wrong position. In all of these cases, a little heat can go a long way toward bringing relief.

Getting the right amount of good quality sleep is essential toward maintaining overall health but unfortunately for millions of people around the world, good sleep can be very hard to come by. There are many different factors that may prevent you from sleeping well, including chronic aches and pains caused by arthritis, fibromyalgia or other medical conditions, excess stress, allergies or simply the inability to relax and get comfortable.

Remarkably, one of the easiest ways to help improve your sleep is by using a heated mattress pad. These convenient sleep aids use electricity to provide a constant source of low level heat. Not only can this help to give you a warm, comfy bed to crawl into, it can also have medicinal benefits, help to soothe aching muscles, ease painful joints and provide needed warmth for those with a specific sensitivity to cold.

Heat is actually nature’s own organic pain reliever. Heat therapy is often used to relax tense muscles and promote blood flow, all of which can help you to feel better and fall asleep easier. And by lying directly on top of the heat source, you can be sure that the heat is reaching all of the areas where it is needed most.

Heated mattress pad.

agenturfotografin / stock.adobe.com

Heated mattress pad.

agenturfotografin / stock.adobe.com

Another advantage to using a heated pad is that by having a localized heat source, you can then lower the heat in the house. This will help you save on electricity and provide a cooler sleeping environment, which many doctors believe is conducive to getting a good night’s sleep. And with a mattress pad to provide the heat, you won’t have to rely on lots of heavy blankets, which can also detract from your sleeping comfort.

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There are many different brands of mattress pads available at most major retailers, and many have special functions to make them even more effective. For Full, Queen and King size beds you can get a pad with dual controls so that each person can set their section of the pad to their own desired temperature. Some even have special technology that senses where your body is coming into contact with the pad so that the heat can be directed where it’s needed most.

Because nobody likes getting into a cold bed, you can now get a heated mattress pad with a preheat function, allowing you to set it for as much as 20 minutes before you go to bed. That way by the time you get into bed, it will already be snug and warm and ready to lull you into a wonderful, relaxing night’s sleep.

There’s no reason to let either pain or cold keep you from falling asleep when a heated mattress pad can give you the comfort you need. Simply slip it on top of your mattress, turn on the heat setting to your desired level and then enjoy as the soothing warmth eases you to sleep. You’ll never have to worry about falling asleep or staying asleep with the healing power of heat… and your body will thank you for it!

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