Somnambulism, better known as sleepwalking, has been the subject of fictional stories and real life drama. As far as we know, people have been doing it since the beginning of time, but scientific studies concerning it have only been possible within the last century.

Inventions, such as the EEG (electroencephalogram) which measures the activity of the brain, have made it possible to study sleep walking while it is going on and to look at the stage of sleep in which it occurs. Contrary to popular belief, sleepwalkers are not usually acting out their dreams.

Acting out a dream is a different thing all together. It is known as REM behavior disorder. REM (rapid eye movement) time is when we dream.

Sleepwalking typically occurs during a NREM (non rapid eye movement) stage. NREM is divided into four stages, beginning with periods of light sleeping, when one is easily woken during the early hours of the night.

Sleepwalking Image - Woman sillhouetted against large moonPhoto: Mansee
Sleepwalking Image - Woman sillhouetted against large moonPhoto: Mansee

In most cases, when sleep walking occurs, it occurs between the hours of 11pm and 1am; the first third of the night’s sleeping time. It rarely occurs more than once a night and affects more children than adults.

Although we know when it happens and we can watch it going on, we still know little about what causes sleep walking. Since children often outgrow it, it is thought that it might be symptomatic of an immature nervous system, akin to bedwetting.

When it lasts on into adulthood, sleepwalking is sometimes, but not always, a symptom of a psychological disorder. People with schizophrenia and other neuroses are more likely to suffer from somnambulism. Those that suffer from migraines or Tourette syndrome are more likely to sleepwalk.

Drug use, usually prescription sleep aids, has been associated with somnambulism. There have been several reported cases among people taking the sleep aid Ambien, for example.

Genetics or heredity may play a role in this, as it does in many psychological and physical health problems. Although sleep walking, per se, is not necessarily a health problem, it is possible for a person to fall or become injured. They may end up in dangerous situations, such as out in a busy street in this state of low consciousness.

Drugs are sometimes prescribed for the treatment of sleepwalking. Low doses of tricyclic antidepressants, for example, are sometimes helpful. But, since there is the possibility that the drugs could increase the number of episodes, doctors typically recommend restraint as the first line of therapy.

Waking a person that is sleep walking is not harmful. But, those that live with sleepwalkers should be aware that disorientation occurs when they are wakened. Gently leading them back to bed may be a better solution than trying to fully wake them.

Sleepwalking and sleep deprivation are related. It occurs more frequently when a child or an adult is overly tired. Thus, going to bed earlier may be a solution.

Restless leg syndrome seems to be a concurrent symptom, especially in children. Although there are drugs designed specifically for restless leg, magnesium supplementation may be just as beneficial. Many people find that it stops their leg motions.

As far as other nutritional therapy or other treatments go, not much effort has gone into the study of how effective they may be. Most of the sleep walking studies that have been conducted are merely observational. In other words, the subjects are watched and recorded.

Currently, the best advice is to make an effort to prevent the subject from leaving the house, falling down the stairs or picking up a weapon. Sleepwalking can become dangerous to the individual and to other people in the home if protective efforts are not made.

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Your Wildest Sleep Walking Experience

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Wildest Sleep Walking Experiences

Click below to see other people’s most incredible sleep walking experiences…

Dry Shaving While Asleep Not rated yetOnce I woke up standing in the shower. I was dreaming I was getting ready for work, I haven’t worked in 8 years! The water was off yet I was shaving my …

Sleep Walking on Christmas Eve Not rated yetI’ve slept walked plenty of times but the most bizarre was on Christmas Eve when I was about 16 years old. I had so badly wanted an electric guitar for …

Drink This Please Not rated yetI’d had an argument with my overnight guest early in the evening. The passive aggressive side of me encouraged me to compromise. After we went to sleep …

Sleepwalking Girlfriend Not rated yetMy girlfriend occasionally sleepwalks. She has done some weird and wonderful things while asleep, like getting dressed into my motorbike leathers, making …

They’re after me Not rated yetI was asleep only in my mind, someone was trying to get into my room. I had put my dresser drawer in front of my door because I had thought that people …

Chinchilla Not rated yetI let out my chinchilla a few times a week when her cage was in my room.

Sleepwalking and Scared  Not rated yetYesterday, Friday I took a short nap when I awoke my kitchen messed up and I had a very bad shoulder pain. The only thing I can guess is that I somehow …

I Went Sleepwalking Or “Sleepriding” When I Was A Kid Not rated yetWhen I was a kid about 7 years old, I had a dream that my Mom was lost and I had to find her. I got out of bed, got on my bike and pedaled my way to my …

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