Sleep number beds offer a unique approach to helping people get a good night’s rest. With the thought that keeping your body comfortable will enable you to sleep better, the designers of sleep number beds have created the only fully adjustable mattress that ensures maximum comfort for every individual. Now getting the proper sleep may be as easy as dialing up the right number for you!
Sleeping is more important than you might think. Research has shown that getting a good night’s sleep is as vital to good health as eating, drinking and exercising. Sleeping well not only refreshes the body and restores our energy levels, it has also been linked to fighting off illness, reducing mortality and losing weight. If you need to increase the amount and improve the quality of your sleep, you might want to consider a sleep by number bed.
While most people are aware that about eight hours of sleep is necessary for the average adult, what they don’t realize is that the quality of sleep is just as important as the quantity. Getting a good, restful sleep is important for both the mind and body. Lack of sleep can lead to difficulty concentrating, impaired judgment and the risk of accident or injury. Sleep number beds can help to improve the quality of the sleep you get to ensure that your mind and body are functioning properly.
So exactly how does a sleep by number bed work? Unlike traditional mattresses, which use coils and springs for support, a sleep number mattress relies on a series of air chambers to provide gentle support for the entire body. And more importantly, these air chambers can be controlled with a remote device so that you can adjust the firmness or softness of your mattress to your own individual preference. This ensures that your whole body is supported in the best possible way to encourage restful sleep.
Another unique feature of sleep number beds is that they can have dual settings so that couples can adjust their own side to their own needs. This is particularly important since every individual has different needs. Rather than try to make do with a traditional mattress that may work better for one partner than another, a sleep number mattress allows both partners to achieve maximum comfort and get a good night’s sleep.
Finding your ideal setting on a sleep by number bed is a matter of trial by error. What you should be trying to achieve is uniform support of the head, neck and back. All should be on one level without any awkward angles. Shoulder and hip pressure points should be properly supported so there is no pain at these spots. And whether you sleep on your side or back, you should not feel any discomfort from pressure. It may take a few tries before you find the setting that works best for you, but have patience and be aware of what does and doesn’t feel comfortable.
While sleep number beds can go a long way toward providing relaxation, you may also want to consider the pillow you are using to make sure your head is equally supported. There are also other sleep aids which can help to encourage relaxation, including aromatherapy, noise reduction, sleep masks and herbal products. Yoga, meditation and other relaxation techniques have also proven quite helpful.
If living healthy is important to you, then you shouldn’t take your sleep lightly. Your health may directly depend on the quality of sleep you get, so why not try a sleep number mattress and dial up the ultimate in comfort?
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